Lose Weight During The Holidays

Do you want to know how to lose weight during the holidays?  Is this something that you constantly struggle with like most Americans?  I know I struggle once it comes to Thanksgiving and then the endless gifts from neighbors.   Its tough.  I know it is and that is why I want to stay committed and continue to show you examples of people just like you and me that are keeping their health #1 on their priority list.  This is my friend here in Idaho Falls her name is Brianna.  She is currently in her journey and down 30lbs so far!  Do you know what is even cooler?  She is down 4 pant sizes and feeling better than ever.  What is her secret?  I know that is why you are hear.  To lose weight during the holiday or keep from GAINING weight back you just have to follow her example.  Her basic tips that we are working with are:

1.) Eliminate Sugar

2.) Eat 6 small meals per day (portion control)

3.) Drink 100 ounces of water per day

4.) Completely ELIMINATE Fast Food

5.)  Get active for at least 30 minutes per day

6.) Stay Consistent

We are proud of your example Brianna and we know that others can lose weight during the holidays and stay on track with their fitness goals. You can follow her journey on Instagram @fitjourenybri.  You know, my job as a Team Beachbody Coach is to help others live a healthier more fulfilling lifestyle, but we try our best to help everyone no matter what they do.  If helping is your passion and you love to see other people go through life changing transformations CONTACT ME to learn  more about becoming a Team Beachbody Coach