Let’s give my guy Tyler some love. After leaving the reward trip in Mexico he was ready to go ALL IN. The first phot was April 2nd 
“Where your focus goes, energy flows.” 
I left Cancún in early April ready to lean back into my own healthy habits . For any of you who have been here awhile, I’m sure you understand that growth and progress is never linear. My journey has had many ups and downs.
But just like the stock market, if I stay in the game, I have every opportunity to continue rising.
So what did I do?
I first set A GOAL. I told others what that goal was and what steps I would take daily to get there. One of those daily actions was to focus in on my nutrition. I got back into using a portion control nutrition program. I started tracking too.
Another daily action was starting a brand new workout regimen that included 30 min workouts at home, 5 days a week. 3 weeks on then a week off for recovery. 
I added accountability by keeping in daily contact with the people I coach and fostering a habit of sharing our workouts every day.
And I stayed doing a host of other things like focusing on my mindset, connecting with like-minded people and drinking my water!
I also cut out extra carbs I found myself regularly snacking on by just not buying them.
I am proud of myself for making these necessary shifts and I definitely didn’t see it until I took pics yesterday and looked back at my progress pics from the past two months.
These things MATTER!!!
If you feel like you’ve been putting in the reps, eating better and your results have been slow coming or like your are kinda stuck, I hope this can be an example for you to look at for inspiration and gives you some ideas of how you can shift your current approach.”
We’re going to continue crushing it and helping people get results. Will YOU be next?
I help you as a new parent who is overworked, underpaid, and under-appreciated to reignite your dreams, feel good today, and build successful habits.. Send me an email at [email protected]
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