Client spotlight: Meet my friend @perfectly_imperfect_liz82 who I have the opportunity to meet with once a week on zoom and see almost daily in our Virtual gym. You might be asking yourself, Should I become a BODi coach in 2023? Does BODi coaching really work? Do I look the part to be a BODi coach? I want to tell you YES. Elizabeth is one of the coaches on our BODi team and has lost 140 lbs.
“In February of 2020 I knew I had 200+ pounds to lose. This number was so overwhelming that there were so many times I wanted to quit. I wanted to cut as many calories as I could and workout for hours. But that prevented me from living and was so unhealthy. I was trying to do everything all at once instead of shifting my mindset and habits to set me up for success long term.
Start small with little steps that you can make a lifestyle change.”
If you are wanting to make healthy changes, here are some of her healthy tips:
1) 10 minute walk around the block and slowly increase 2-5 minutes every few weeks.
2) Drink 30 oz more of water and increase slowly until you reach a healthy water intake.
3) Find like minded individuals that you can work on this goal together. Accountability buddies! 
4) Develop small habits while losing the weight that will help you make this a lifestyle change you can be happy with and live with for the rest of your life.
She say’s “200 pounds – sure I could have lost that by now. But what would I have learned? Taking small steps, creating new habits, and learning that I can love myself right now while still losing weight is how I plan to lose the next 60-100 pounds.”
If you are scared and don’t think you have it in you to start a journey like this, you are in good company! We all have a story, we all took the first step be it our nutrition, a fitness plan, getting sober, over spending, or whatever addiction you may have.
There are people out there you can trust! Someone like me! I know what it is to be scared! Just do it, but do it with fear and soon what’s been scaring you becomes your confidence!
I help you as a new parent who is overworked, underpaid, and under-appreciated to reignite your dreams, feel good today, and build successful habits.. Send me an email at [email protected]
If you want to join our team and help build this SUPERSTAR Team you can JOIN with this LINK and then I will text you once you have officially joined.
If you have QUESTIONS first please APPLY with the FORM HERE and then I will reach out to you.