What is an NSV

Inside of our challenge and accountability groups as I start new clients we have people sharing about their NSV’S and our new people are wondering what we are talking about.  So what is an NSV? It is a Non Scale Victory.  It’s all of the wins that have NOTHING to do with the weight on the scale.  I want to share with you the results so far of one of my dear friends Jacqui who has lost over 80 lbs but the NSV’s are what stand out to me the most as I look at these two pairs of jeans.

What is an NSV?

It’s a non scale victory and we want to help you know how to stop judging your self worth on the scale and begin to notice the great things that are happening to you as you work on your health and fitness.

“I started initially because I had gained lots of weight working unusual hours as a nurse I had tried lots of quick fix diets in 2012 and I decided to be sensible and started my fitness journey where I lost over 80 lbs.

Then after keeping it off I faced a serious illness and major surgery. With the stress and lack of exercise I regained 20lb now back on the journey.  This time I have shakeology which was not available before here in the UK and it really stops the cravings for me. I am doing 80 Day Obsession with a group and the timed nutrition was life changing. I now feel very strong. I am more flexible thanks to the use of the stretch and release workout. I have a greater understanding of nutrition and I have laid a good foundation for my future.  I am continuing the journey with plan to progress. I want to share my story hoping to inspire others”