by Scottie | Oct 28, 2010 | Blog
I ran today on my off-day because it feels...
by Scottie | Oct 26, 2010 | Blog
For the past few weeks I have been mentally preparing to hit the full P90X Program starting on November 1st. I have done Core Synergystics, Plyometrics, and Ab Ripper in my workouts for the past 5 months. I have had my doubts if this...
by Scottie | Oct 25, 2010 | Blog, Goals
“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.””Nothing can stop the man with the right mental attitude from achieving his goal, nothing on...
by Scottie | Oct 21, 2010 | Blog, Pictures
Before After PictureWell our 2010 cruise has come and gone faster than we imagined. I worked hard getting in shape and hope to stay motivated with the help of my family and close friends. As I see friends and family start to excercise and take better...
by Scottie | Oct 19, 2010 | Blog, quotes
If you have health, you are probably happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. H ealthy foods and habitsA lways drink plenty of waterP lay and relax a...
