by Scottie | Nov 23, 2010 | Blog, Motivation, Pictures
Cam from “Never Back Down”Ever since Gabby and I watched the movie “Never Back Down” I realized what kind of shape I wanted to be in. I wanted to have a similiar physique to that of “Cam’s”. I have...
by Scottie | Nov 18, 2010 | Blog
“Weight lifting does so much more than build pecs and biceps. It causes the body to burn calories all day long and even while you sleep. It protects joints from wear and tear. Bones become denser and less prone to injury. Strength training reduces body fat,...
by Scottie | Nov 16, 2010 | Blog
Well so far I am loving the P90X program while hating it at the same time! I actually did more reps with a few heavier weights this week. I did however pause the video in between workout moves so that I could catch my breathe. I had a bad...
by Scottie | Nov 15, 2010 | Blog
I am mainly having troubles with my calves. They are SO stiff after Fridays Legs and Back workout! I have 5 months under my belt since I started working out so I am down to the weight I want to be. The only thing I regret is I spent the 5...
by Scottie | Nov 12, 2010 | Blog
Well we started Round 3 of P90X on Monday and I had decided I was going to replace my Yoga day with some other workout. My wife told me that Yoga is supposed to build core strength so I decided I would try it. I thought it would be all of this...
