by Scottie | Jul 19, 2011 | Healthy Recipes
Chocolate Shakeology Pie 2 scoops Chocolate Shakeology 1 container of silken tofu (12 oz) 1/2 cup natural peanut butter 2 tbsp of skim milk ( I had to add more though to get ingredients blended in blender) 1 premade pie crust. Just blend all together and pour into a...
by Scottie | Jul 19, 2011 | Pictures
We had an amazing turn out this weekend at the Team Dynasty 208 Fit Club. We did Plyometrics from P90X and really pushed ourselves to the limit! We had a few new faces and every week our numbers are getting bigger! Fit Club is always free to the public and...
by Scottie | Jul 15, 2011 | Insanity, Scotties's Tips
Scottie Update Picture Trying to lean up for summer! I’ve been doing extra cardio by running and I’m also using the Endomondo Android App to track each run! Currently at 5’11 – 158 lbs and a 31″ waist. I’ve been doing some extra...
by Scottie | Jul 14, 2011 | Healthy Recipes
Chili Ginger Tiger Prawn Curry 1 large clove garlic, chopped 1 medium red chilies, chopped (2 If you’re brave) 3 cm ginger, chopped 300 g raw tiger prawns, de-veined and shells removed Drizzling of Soy Sauce 2 tbsp strained lime juice 2 green onions, shredded...
by Scottie | Jul 14, 2011 | Coaching, Join the Dynasty, Slider, Team Dynasty
JOIN OUR TEAM – The Bombshell Dynasty All the hard work (if you call 2 hours a day of dedicating your time to helping others HARD) is paying off! Today I officially became a Diamond Coach with Beachbody! I am also very proud of my coaches Jennifer Greenburg,...
