by Scottie | Apr 18, 2011 | Coach Scottie, Equipment, Insanity, My Diet, P90X, Pictures, Shakeology, Team Dynasty
I have reached my goal of bulking up to 175 lbs. I actually hit 178 lbs which is right about where I started at in May of 2010! I am now going to work on strengthening my core and watching my diet to the “T”. I am drinking Shakeology and adding in extra...
by Scottie | Apr 14, 2011 | Beachbody, Coach Scottie, Goals, Pictures
Upper Body Strength Doing Pull Ups One of the most important exercises that you can do to increase upper body strength is pull ups and man do you do alot of them with P90X! I am currently using a weighted vest at 22lbs and it has greatly increased my strength. I...
by Scottie | Mar 17, 2011 | Blog, Pictures
Round 4 Week 3I thought I could never gain 20 pounds so fast, its crazy! Thanks to all of my friends, (old and new) I have been able to stay motivated and keep motivating others to do the same. I keep pushing myself further with each day. Yesterday...
by Scottie | Dec 22, 2010 | Blog, Pictures
Here is my updated P90X pictures. I figured I would just show the back view since this is where I see the most change. It really has helped putting weight in a back pack for more resistance. P90X Day 1 – 156lbsP90X Day 50-...
by Scottie | Dec 9, 2010 | P90X, Pictures
Well I have been doing P90X for 30 days now and it feels good! This week I am feeling sore from the new moves we started which gets me excited! I started using a 25lb plate in a back pack to give me added resistance on my pull-up exercises. This week...
by Scottie | Nov 23, 2010 | Blog, Motivation, Pictures
Cam from “Never Back Down”Ever since Gabby and I watched the movie “Never Back Down” I realized what kind of shape I wanted to be in. I wanted to have a similiar physique to that of “Cam’s”. I have...