by Scottie | Jul 25, 2011 | My Diet
PROTEIN BALLS 2 Cups Peanut Butter (Power Butter Is Amazing) 1 Scoop Protein Powder (I like to make one batch of protein balls Chocolate and one batch of protein balls Strawberry) 3/4 Cup Oatmeal (uncooked) 1 Cup Rice Crispies 1/4 Cup Honey (Raw is better) Microwave...
by Scottie | Jul 19, 2011 | Healthy Recipes
Chocolate Shakeology Pie 2 scoops Chocolate Shakeology 1 container of silken tofu (12 oz) 1/2 cup natural peanut butter 2 tbsp of skim milk ( I had to add more though to get ingredients blended in blender) 1 premade pie crust. Just blend all together and pour into a...
by Scottie | Jul 14, 2011 | Healthy Recipes
Chili Ginger Tiger Prawn Curry 1 large clove garlic, chopped 1 medium red chilies, chopped (2 If you’re brave) 3 cm ginger, chopped 300 g raw tiger prawns, de-veined and shells removed Drizzling of Soy Sauce 2 tbsp strained lime juice 2 green onions, shredded...
by Scottie | Jul 12, 2011 | Healthy Eating Tips
TIPS FROM CHALENE JOHNSON Take baby steps toward eating more healthy. If you “slip,” get immediately back on track. Never let a vacation or a special holiday be an excuse to overdo it the entire time. Go ahead, enjoy the occasional indulgence, but keep...
by Scottie | Jul 8, 2011 | Healthy Recipes
Recipes for Basil Chicken, Three Bean Salad and Blueberries Prep Time: 10 minutes Total Time: 35 minutes Cook Time: 25 minutes Ingredients 2 tablespoons basil, fresh, chopped 1 fluid ounce chicken broth, fat-free, low-sodium 1 1/2...
by Scottie | Jul 7, 2011 | Healthy Eating Tips, Healthy Recipes
It’s summertime, a time of picnics and bbq’s. I have found a way to have a healthy and extremely tasty alternative to the greasy hamburgers and the hot dogs that make us wonder what they are made of every time – Chicken Shish Kabobs! This is what we...
