by Scottie | Mar 9, 2011 | Scotties's Tips
Along with my Russian Bear 5000 the thing that helps most with adding major muscle and strength while doing P90X or any other work out is a weighted vest! This picture link to the left is one of the best deals I have seen. I am currently using 22lbs and it...
by Scottie | Feb 17, 2011 | Blog, Equipment
Laptop with P90X, notebook for tracking, and weightsBody Vision PT600 Power TowerPullup/dip/core station and my 90lbs PowerblocksThese Powerblock dumbells are spendy but so worth it! I had 50lbs ones and sold them on craigslist so I could get the 90lbs...
by Scottie | Feb 16, 2011 | Blog, Workouts
Day 1-Round 3-154lbs 5’11″ Day 90- Round 3- 169Lbs...
by Scottie | Feb 10, 2011 | Blog, Equipment
Since I really do not sweat during my plyometrics work and I am wanting to build more leg strength, I decided to buy a weighted vest! It should be here by Tuesday of next week! This will also make my weighted pull ups and dips much easier to do than wearing a back...
by Scottie | Jan 31, 2011 | Blog, quotes, Scotties's Tips
” If you can do eight….. add weight.”Scott...
by Scottie | Jan 6, 2011 | P90X, quotes
Okay so I have gathered a few of my favorite and/or funny quotes from P90X feel free to add your own in the comments and see how many we can get!“Tip of the day- Don’t smash your face!” “Do your best and forget the rest.” “I recommend foot...
