by Scottie | Jul 29, 2011 | Scotties's Tips
WORDS FROM JARVIS Sometimes we get stuck in our heads about where we want to be and how fast we want to get there. Keep on doing it. 90 days is a long time when you think about it, but I know alot of us can’t stop there. It’s all about the goal, the...
by Scottie | Jul 21, 2011 | P90X, Scotties's Tips
I know…….. the dreaded workout in the 12 disk set of that famous program called P90X. We hate it…… but we love it. Most of us encounter this day on Thursday during our workout routine. Tony Horton says that “Plyo is the Mother of all...
by Scottie | Jul 15, 2011 | Insanity, Scotties's Tips
Scottie Update Picture Trying to lean up for summer! I’ve been doing extra cardio by running and I’m also using the Endomondo Android App to track each run! Currently at 5’11 – 158 lbs and a 31″ waist. I’ve been doing some extra...
by Scottie | Jul 10, 2011 | Scotties's Tips
Mio – Liquid Water Enhancer I have a few people on my team right now who are just starting P90X and trying to kick their soda habits. I know how hard this is to go from soda to PLAIN water so I decided to make this post for all of you looking for ways to...
by Scottie | Jul 8, 2011 | Scotties's Tips
START THEM YOUNG Involve your kids in activities that will help them learn to live a healthy lifestyle! Start them young! Don’t you all remember the days of summer when we would be outside from sunrise until sunset playing soccer, basketball, wiffle ball,...
by Scottie | May 4, 2011 | Healthy Eating Tips, Pictures, Scotties's Tips, Shakeology, Workouts
Just over 2 weeks ago I was contacted by the Senior Manager of Testimonial and Success Story Production for Beachbody. I was told that my transformation was AMAZING and was asked if I wanted to do my home interview in English or Spanish ( I am bi-lingual). I opted...