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Drop 10 Pant Sizes- How to Lose Weight

Drop 10 Pant Sizes

Maybe you landed on this page because you want to drop 10 pant sizes and that is why I will share with you the story of my friend Nicole Gooder.  She was able to drop 10 pant sizes with Beachbody and a very busy schedule and so I want you to put everything aside and listen to her tell her story so that you can make the changes that you need in your life right now.   Why wait until later when you can make the choice now.  “Struggle is much less painful than regret”


results may vary

“As a single mom with 3 kids sometimes you look at life like nothing at all Is possible. You eat what you can afford, you do what you have time to do, and somedays the only smile on your face comes from your children making you happy. 10 months ago I bent over to pick something up off the floor and the underwire in my bra snapped in half. I literally broke down in tears. Coming from a girl that doesn’t cry “THIS IS HUGE!” That very second I decided being 220 pounds was no longer an option! That day I purchased the T 25 challenge pack….. To say it was life-changing is an understatement!!

Was it hard what I did? Yes! Did it take dedication? Yes! Is there times that I thought “what the hell am I doing right now?” Yes! Is it only 25 freakin minutes a day? HELL YES Am I doing it? HELL YES!!! Currently I’ve dropped from a size 18 to a size 8. That’s 220 pounds down to 155 pounds! How did I do it? Well I get my ass out of bed every morning at 3:30 and push play! I eat right and I drink shakeology! The truth is though my new lifestyle has brought a completely different opportunity my way. It started with a simple share of my before and after pictures on Facebook everyone wanted to know my secret. My secret is simply “OWN THIS SHIT!” You have to want it to succeed! For the last nine months I have been a Beachbody Coach.. Did I take it seriously at first? No not really. I mean who the hell can wake up at 3:30 in the morning workout, get the kids ready for school, go to work for 12 to 16 hours a day sometimes, come home make dinner, bath the kids put them to bed and succeed at a business???? The answer is simple ANYONE who wants it! And I want it! SO… my day consists of getting up, helping every great person who has decided to follow me in the journey I’m on to make their lifestyle better, workout, get the kids ready for the day, go to work come home feed, bathe and play with my kids put them to bed and then pursue a dream that I fully intend to make a reality. To date I am killing it all. I’m fit, my kids are happy and clean, my job is great, my awesome people are knocking down weight loss goals regularly, and my financial situation is stable because of the extra money I am making doing what I love! Yes there are days I want to have complete meltdowns or skip workouts or just throw in the towel but when someone refers to you as a “force to be reckoned with” or your brother tells you that at “220 pounds I loved you but the new you friggin rocks and I totally love you, your confidence is out of this world and your happiness is contagious” I pick myself up and I dust myself off push play be the best mom I can be as well as the best employee and I continue to pursue my dream of someday being able to stay at home with my kids and support them solely on my own!

I also want to be a great example to other people who think they cannot do this. You can live a healthy lifestyle , you can make your dreams come true, but most of all you can be happy doing it! Only you can pick your future so pick the right path and start doing it today! Own the shit I know I am!”  Nicole Gooder