How to Build Muscle and Lose Fat
Ceci made the commitment to change her lifestyle and used various Beachbody workouts to help get her to her goal. She shows us how to build muscle and lose fat by staying consistent with her programs and nutrition. Talk about complete dedication and commitment!
“All my life I struggled with my weight until God gave me a wake-up call & I took that second chance. I did everything in my power to feel better to make a big change in my life. If I didn’t lost all that weight I wouldn’t be here today I almost died”
Ceci Pomales
results may vary
If you are looking to learn how to build muscle and lose fat feel free to let me know and we will set accomplish-able goals and help you get started on your journey. Use Ceci’s example and know that YOU as well can achieve anything you put your mind to!
HELP….I am in such a need for h e l p !!!! before its too late…………..I have gained so much weight and I need to lose it before I die….I need to be on a program for diet and exercise…I just hope it is not too late. I am getting up there in age but feel good otherwise. I need someone to guide me.
I will respond to your regular email account. Let’s make a change!