How to Eat Healthy
I want to share the results of my friend Lisa who lost 39.5 lbs over the past 10 months. She is a fellow Team Beachbody Coach who is committed to living a healthier more fulfilling lifestyle and encouraging and supporting others to do the same. She, like myself spent many years at the gym without really knowing exactly what to do in order to get the results that she wanted. She really didn’t know how to eat healthy or what that entailed. The thing that I love most about helping people get started on the Beachbody on Demand All-Access challenge pack is that the plan comes with streaming of ALL Beachbody programs and includes the Portion Fix Meal plan and a 30 day Supply of Shakeology so that you don’t have to guess how to eat healthy and achieve your goals. Beachbody on Demand.
*Results Vary*
“After I had my son in November 2014, the pregnancy weight didn’t come off! 4 I started to gain more rather than lose it! I felt disgusted. I was very uncomfortable, embarrassed, and hated buying XLs! I was depressed. I was disgusted with myself. I needed help!
Before beginning Beachbody workouts, I always belonged to a gym. However, I couldn’t have a newborn at home and go off to the gym! I found that during nap time, I was able to get in a quick workout in the comfort of my own home. I had belonged to a gym for 11 years, and I’ve never achieved the results I finally see now! Before I began the program, I couldn’t stand looking in the mirror. Loving myself was a huge challenge. Beachbody helped me not only to lose weight, but to regain my confidence, to start loving myself, and to see how much life has to offer. I was alive again!
I liked that I focused in on my nutrition and what I needed to be eating and how much of it. I always thought that I ate healthy, but I was always eating way too much, and half of the things weren’t healthy at all! It taught me a whole new way of living.
I feel much more confident. I never have to worry about looking fat. I love being able to jump right down into plank position to play with my son on the floor and jump right back up to make him laugh. Before, I couldn’t even lift him out of the bathtub! My life has seriously done a complete 180. All of my habits have changed; I eat better, cook differently, and I have a routine that I stick to. I feel like there is now so much more to life that I can focus on than just being overweight and unhappy!”
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