by Scottie | Jul 25, 2011 | My Diet
PROTEIN BALLS 2 Cups Peanut Butter (Power Butter Is Amazing) 1 Scoop Protein Powder (I like to make one batch of protein balls Chocolate and one batch of protein balls Strawberry) 3/4 Cup Oatmeal (uncooked) 1 Cup Rice Crispies 1/4 Cup Honey (Raw is better) Microwave...
by Scottie | Jul 24, 2011 | Blog, Insanity-Asylum
Well as a lot of you know, I have been out of commission with a “man cold” and then this thing in my throat which by the way is still very painful. I have ordered my Insanity The Asylum and it will be arriving this week! We are trying to get together as...
by Scottie | Jul 21, 2011 | P90X, Scotties's Tips
I know…….. the dreaded workout in the 12 disk set of that famous program called P90X. We hate it…… but we love it. Most of us encounter this day on Thursday during our workout routine. Tony Horton says that “Plyo is the Mother of all...
by Scottie | Jul 20, 2011 | Blog, P90X
Addicted to P90X Thought I would share this with all of you the top 10 ways you know you’re addicted to P90X…. On Thursday, your child asks you what day it is and you say “Yoga” … You go to a Mexican restaurant and order a “chaturanga”. You say...
by Scottie | Jul 20, 2011 | Blog, Coach Scottie
An elderly carpenter was ready to retire. He told his employer-contractor of his plans to leave the house-building business and live a more leisurely life with his wife enjoying his extended family. He would miss the paycheck, but he needed to retire. They could get...
