by Scottie | Jun 7, 2024 | Blog
A question I have often received is, “If you quit alcohol will you lose weight?” and the answer is simply yes. There is much scientific research on the matter but I want to talk more about what can happen when you simply replace alcohol or even soda with...
by Scottie | Dec 21, 2023 | Blog
Gabby: “Baby, we need a new washer and dryer. “ Me: “Okay, let’s pull $20 out of every paycheck and then when Black Friday comes in a few months let’s get a new set.” That’s all we knew and honestly I was okay with it. The other week Gabby pulled me aside and...
by Scottie | Dec 21, 2023 | Blog
Gabby and I are in a stage of our marriage that for the most part feels giddy and exciting after 17 years of marriage. It hasn’t always been like this and I KNOW there are challenges that will come in the future. 3 things we’re doing NOW to build our friendship...
by Scottie | Dec 21, 2023 | Blog
The best thing I’ve done for my marriage, or the past two months is to challenge myself more than I ever have before. I know that when you do that you’re gonna show up better for your wife and kids. Week 8 day 2 progress photos. This is the first time I’ve showed them...
by Scottie | Dec 21, 2023 | Blog
It’s hard for me to believe at times that I’ve been able to be a stay at home dad for the past 11-1/2 years thanks to the opportunity of partnering with the company that created the programs and supplements that created a shift and change in my life. I realized...
