by Scottie | Aug 5, 2011 | My Diet, P90X, Pictures, Sample Diets, Scotties's Tips
Bulking using P90X 6:00- Shakeology ( blended with 2 scoops of Peanut Butter) 8:00- Russian Bear 5000 with 1% milk <— View Post 9:30 P90X Peak Performance Bar, Can of Tuna, Yogurt 11:00- Chicken Breast, fresh vegetables, piece of fruit, yogurt 1:00-...
by Scottie | Aug 5, 2011 | Females, Over the Top Transformations, P90X
Markie Reeves has an amazing transformation using P90X, Brazil Butt Lift, and Shakeology. If you are looking for a place to find great support and get results like these there is no better team then the Bombshell Dynasty! Her day 1 and day 60 pictures completely...
by Scottie | Jul 21, 2011 | P90X, Scotties's Tips
I know…….. the dreaded workout in the 12 disk set of that famous program called P90X. We hate it…… but we love it. Most of us encounter this day on Thursday during our workout routine. Tony Horton says that “Plyo is the Mother of all...
by Scottie | Jul 20, 2011 | Blog, P90X
Addicted to P90X Thought I would share this with all of you the top 10 ways you know you’re addicted to P90X…. On Thursday, your child asks you what day it is and you say “Yoga” … You go to a Mexican restaurant and order a “chaturanga”. You say...
by Scottie | Apr 18, 2011 | Coach Scottie, Equipment, Insanity, My Diet, P90X, Pictures, Shakeology, Team Dynasty
I have reached my goal of bulking up to 175 lbs. I actually hit 178 lbs which is right about where I started at in May of 2010! I am now going to work on strengthening my core and watching my diet to the “T”. I am drinking Shakeology and adding in extra...
by Scottie | Jan 6, 2011 | P90X, quotes
Okay so I have gathered a few of my favorite and/or funny quotes from P90X feel free to add your own in the comments and see how many we can get!“Tip of the day- Don’t smash your face!” “Do your best and forget the rest.” “I recommend foot...
