by Scottie | Jan 30, 2017 | Scotties's Tips
Good Habits Would you be surprised if I told you that cigarettes are NOT a good source of Vitamin C? How about if I told you that watching HOURS of Reality TV will not raise your IQ? Or that drinking soda is the best way to hydrate your body? Probably not right? In...
by Scottie | Jan 27, 2017 | Scotties's Tips
FOUR-MINUTE MILE People had been trying to achieve it since the days of the Ancient Greeks. The Four-Minute mile. In fact, folklore has it that the Greeks had lions chase the runners, thinking that would make them run faster. They also tried drinking actual tigers...
by Scottie | Jan 17, 2017 | Scotties's Tips
Beachbody Challenge Groups 6 Steps to running good Beachbody Challenge groups Here are 6 tips that can help you know hot to run better Beachbody Challenge groups with the My Challenge Tracker app. At the bottom of the page you will see a video tutorial where I show...
by Scottie | Jan 15, 2017 | Scotties's Tips
Elite Beachbody Coach Last week I wrote a blog post humbly bragging about how our team of coaches have been an Elite Beachbody Coach team for 5 years straight. Only 7 other teams have been elite longer. You can read about it HERE. I don’t want to just...
by Scottie | Jan 9, 2017 | Blog, Scotties's Tips
Who are the Best Beachbody Coaches? As I write this post about who are the best Beachbody coaches I want you to understand first and foremost that success is not a rank nor an income. Success is knowing your purpose and striving daily to improve yourself and plant...
by Scottie | Sep 21, 2016 | Blog, Scotties's Tips
Miracle Morning with Kids We’ve been getting asked almost daily on our Facebook posts what exactly this Miracle Morning is that we are doing in our lives but more importantly with our kids. The Miracle morning is a routine that we learned from the book, believe...
