by Scottie | Sep 18, 2011 | Blog, Scotties's Tips
I DON’T HAVE TIME! How often do you hear “I can’t find time”…. “I’m too busy”…. “I’ve ALWAYS been the fat guy”…. “It’s in my genes”? I have two words for you, “NOT TRUE”. These are ALL just excuses people fall back on. Once YOU decide to take over your life then...
by Scottie | Sep 13, 2011 | Blog, Healthy Eating Tips, Nutrition, Scotties's Tips
How to Build Muscle and Lose Fat how-much-protein-to-gain-size Want to know how much protein to eat in order to gain muscle size? Have you always wondered how to build muscle and lose fat at the same time? It takes a lot more protein intake then you probably think....
by Scottie | Sep 2, 2011 | Blog, Motivation, Scotties's Tips
LINDSAY MATWAY – MY COACH-BUSINESS AND LIFE MENTOR When I first decided that I wanted to be a coach with Beachbody, I had already been through 1 complete year of P90X. My coach was Lindsay Matway. I was drawn to her by her daily positivity about life. She was...
by Scottie | Aug 10, 2011 | Blog, Scotties's Tips
SLEEP DEPRIVATION How many of you feel like you are putting 100% into your workouts, feel you are eating right, and feel like you are doing everything you are supposed to do to lose weight but it is just not happening. What you read below may be a road block that...
by Scottie | Aug 6, 2011 | Blog, Scotties's Tips, Shakeology
Shakeology Glycemic Index Is Shakeology safe for me to use if I have diabetes? This is a question I have received quite often and so I wanted to share the answer with you here in this post. Shakeology® is officially certified on the low end of what’s already...
by Scottie | Aug 5, 2011 | My Diet, P90X, Pictures, Sample Diets, Scotties's Tips
Bulking using P90X 6:00- Shakeology ( blended with 2 scoops of Peanut Butter) 8:00- Russian Bear 5000 with 1% milk <— View Post 9:30 P90X Peak Performance Bar, Can of Tuna, Yogurt 11:00- Chicken Breast, fresh vegetables, piece of fruit, yogurt 1:00-...
