Post Partum Depression
I want to share a little bit about how Team Beachbody is chaining the lives of our friends on a much deeper level than just weight loss. This is Tamara Cox and she shared with us this morning in our 5 day “Coach Sneak Peek” on Facebook how Beachbody has helped transform her life and I couldn’t help but want to share it with you. If you have struggle with post partum depression, I know you can relate with her and I want you to know that we have amazing tools and accountability to help you regain your strength and confidence.
“My transformation is much more than just physical. My mental and emotional health underwent huge changes.
After my third baby was born in 2015 was where I struggled the most with post partum depression, and it felt like everything had spiralled out of control.
I hit a point in my life that year where I realized I needed to change the habits I had been carrying and battling with for a long time, because they were only hurting me.
The love & support from the people around me and from my 3 amazing children keep me moving forward every single day.
It was October 2015 that I borrowed the ’21 Day Fix’ from a friend and THAT is where my transformation really truly began.
I tried and failed over and over, but along the way learned to accept failure as a lesson and a reason to keep moving forward.
My faith has grown mounds. I have developed a healthy relationship with food & a love for weight lifting.
Learning to love and accept my imperfections is something I choose to work on daily.
Being a part of the Beachbody community is allowing me to share my story and reach out to people all over and help them to reach their health & fitness goals through struggles of their own, all while I continue to grow and learn and fall more in love with this lifestyle.”
If you would LIKE to start your journey you can get a YEAR access to EVERY SINGLE Beachbody workout HERE and I will become your free coach.