What you need to know to start your P90X transformation
Maybe you watched a few Youtube Transformations and got inspired to begin P90X. Maybe you have seen Team Dynasty’s awesome transformations? Perhaps you saw the well known informercials? Maybe your neighbor, brother, coworker, or cousin got ripped with the 90 day program. Either way, you have seen that it works and you are ready to rock out your own transformation story. You have taken the first step! What you need to know to start your P90X transformation can all be found in this short post.
What you need to know to start your P90X transformation
1.) Take your before measurements.
2.) Take your “Before” pictures.
-Use a plain background if possible.
-Take a few front shots (hands on hips, “biceps flex” muscle pose), a few side shots (hands at sides), and a few back shots (hands on hips, “biceps flex” muscle pose).
-Don’t suck it in or push it out. You want a true reflection of your body’s appearance. This is not just a “before” photo, it’s a goodbye photo. The P90X train is about to leave the station, and that body is going to leave some luggage behind. “Whoo Whooo!”
-Repeat this process after Phase 1, after Phase 2, and after Phase 3 to chart your visual progress.
Go to TeamBeachbody.com, to create a profile page and post your photos online.
3.) P90X Equipment– Read this post to see the recommended things needed to do your P90X workout.
4.) TAKE THE FIT TEST – Print out this pdf and take your fit test before you begin your life changing journey.
5.) Track Your Progress – Print out your P90X worksheets HERE and track your weights and repetitions every single day. This will really help you get the optimal results you are looking for and you will be able to see your progress over the 90 day program.
6.) Nutrition – One thing I want to stress is that following proper nutrition is going to be 80% of your battle. If you want to lower your BMI and both look healthier and feel healthier you must commit 100%. Beachbody has provided us with all of the tools needed to find success in our lifestyle transformation. I used the meal planner provided by Beachbody that comes with the CLUB MEMBERSHIP. This will also give you 10% discount on your Shakeology. The P90X Recovery drink is a must for post work out recovery, tastes like a Orange creamcicle and will help those confused muscles re-build.
6.) Log Your Workouts in the SuperGym – This will give you the chance to be one of the $500 dollar winners that are chosen daily just for logging in your workout.
If you have any additional questions on what you need to know to start your P90X transformation, please feel free to Contact ME and ask any questions. My job is to help you succeed.