by Scottie | Sep 13, 2011 | Blog, Healthy Eating Tips, Nutrition, Scotties's Tips
How to Build Muscle and Lose Fat how-much-protein-to-gain-size Want to know how much protein to eat in order to gain muscle size? Have you always wondered how to build muscle and lose fat at the same time? It takes a lot more protein intake then you probably think....
by Scottie | Sep 13, 2011 | Motivation, quotes
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by Scottie | Sep 13, 2011 | Males, Over the Top Transformations, Videos
Shawn Smith has some absolutely ripped results from various workouts including his latest round of Insanity The Asylum. One of the most important parts of staying healthy and on the right track is to find something that you love and to do it. Aside from...
by Scottie | Sep 12, 2011 | Blog, Motivation, Pictures
I set a challenge and many participated. Some did pushups, some did crunches, some did jumping jacks, and some ran 9.11 miles. We all did this in rememberance of so many that lost their lives on this day 10 years ago. I was going to do them throughout the day but...
by Scottie | Sep 9, 2011 | quotes
You don’t have to be great to start, but you have to start to be...
