by Scottie | Nov 30, 2020 | Blog
I want to share with you a few tips to help increase your happiness, lower stress levels, and improve your Immune system with five minute a day. Research has found that monks who spend years meditating actually grow their left prefrontal cortex. This is the part of...
by Scottie | Nov 20, 2020 | Blog
Why is an 8 year old boy reading a book like #Thinklikeamonk by @jayshetty ? In our home chores don’t receive “allowance” and are done because you belong in this family, it’s a responsibility, not something you get paid for. When you’re an adult you’re not going to...
by Scottie | Nov 10, 2020 | Blog
Isn’t this a beautiful shot by IG @karenreddphotography? She’s so fun and easy to work with while doing our team pictures. She even went out of her way to spend 30 minutes teaching my daughter some techniques. I want to tell you a story. Gabby worked every night shift...
by Scottie | Nov 9, 2020 | Females, Over the Top Transformations
When it’s REAL, it’s more relatable. That’s what I have seen in the most successful coaches. Last week I was able to listen to my friend Ashley McClellan tell her story on a weekly live video to a network of 400,000 people. I broke into tears as I...
