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Fat and Sick

Fat and Sick

Fat and Sick “I need this. Fat and sick.” – Chris. � 14 months ago I got this message from at the time somebody who was a complete stranger that saw and responded to a Facebook ad. You see, Chris lost his mother when he was the age that you see him at on the...
Liift 4 Results Men

Liift 4 Results Men

Liift 4 Results Men If you have been following our Instagram, Youtube, Facebook, or this blog you’ll know that we have had the opportunity to help coach people through the Liift 4 program before it releases officially on Beachbody on Demand October 1st.  These...
Dad Bod

Dad Bod

Dad Bod I received these pictures from my buddy Justin last Thursday and have been super excited to share them with you.  He’s a husband and dad of 40 showing us that you don’t have to have the typical “Dad Bod” and that you can get ripped and...