by Scottie | Apr 24, 2012 | Blog, Tai Cheng, Workouts
With Beachbody’s Tai Cheng everything is about to feel better! What is Tai Cheng?Tai Cheng™ is Beachbody’s newest and perhaps most comprehensive fitness program. Based on the movements, concepts, and theories of traditional Yang-style Tai Chi, the...
by Scottie | Apr 23, 2012 | Blog, Body Beast, Goals, Workouts
For those of you that know us, we are always talking about going BEAST MODE on our workouts. Now it’s time to get SERIOUS. There has been talk for quite sometime about Beachbody’s new program to help you get that ripped body and Body Beast is the...
by Scottie | Apr 23, 2012 | Blog, Males, Over the Top Transformations, P90X
John Wynne has been committed since day 1 to P90X and proper nutrition. John Wynne is a great example of building lean muscle mass with P90X. He knows that it’s not easy to get in shape fast, but with commitment and consistency he has been able to get an...
by Scottie | Apr 20, 2012 | Blog, Hip Hop Abs, Insanity, Insanity-Asylum, Les Mills- Pump, P90X, P90X2, Turbo Fire, Workouts
WORKOUT TO GET RIPPED- REAL FITNESS+REAL NUTRITION+REAL SUPPORT= REAL RESULTS By choosing one of these top programs you will get that ripped body you want and get in shape fast. Whether you want to workout to get ripped or to just to feel better you have the...
by Scottie | Apr 19, 2012 | Blog, Hip Hop Abs, Workouts
Here is the printable Hip Hop Abs Workout Calendar you have been looking for! Please feel free to contact me if you would like me to help you understand and customize this Hip Hop Abs schedule to meet your needs. Download the schedule as a pdf. This calendar has...
by Scottie | Apr 18, 2012 | Blog, Coach Scottie, Insanity, Insanity-Asylum, Les Mills- Pump, Nutrition, P90X, P90X2, Pictures, Scotties's Tips, Turbo Fire, Workouts
Seeing that Summer is just around the corner, everyone is asking me to help them get that ripped body for the beach, the wedding, or for that summer vacation. Everyone wants to know which workout to get ripped the fastest. I want you all to remember that there is...
