by Scottie | Aug 9, 2011 | Blog, Insanity-Asylum
Week 2 of Insanity- The Asylum For those of you that know, I am now in Week 2 of Insanity- The Asylum. To be honest, the first week I regretted going downstairs and putting those dvds in and pushing play. I am not going to lie. IT IS HARD. REAL HARD. I am doing a...
by Scottie | Aug 6, 2011 | Blog, Scotties's Tips, Shakeology
Shakeology Glycemic Index Is Shakeology safe for me to use if I have diabetes? This is a question I have received quite often and so I wanted to share the answer with you here in this post. Shakeology® is officially certified on the low end of what’s already...
by Scottie | Aug 5, 2011 | My Diet, P90X, Pictures, Sample Diets, Scotties's Tips
Bulking using P90X 6:00- Shakeology ( blended with 2 scoops of Peanut Butter) 8:00- Russian Bear 5000 with 1% milk <— View Post 9:30 P90X Peak Performance Bar, Can of Tuna, Yogurt 11:00- Chicken Breast, fresh vegetables, piece of fruit, yogurt 1:00-...
by Scottie | Aug 5, 2011 | Females, Over the Top Transformations, P90X
Markie Reeves has an amazing transformation using P90X, Brazil Butt Lift, and Shakeology. If you are looking for a place to find great support and get results like these there is no better team then the Bombshell Dynasty! Her day 1 and day 60 pictures completely...
by Scottie | Jul 31, 2011 | Insanity-Asylum
As alot of you know, I have completed 4 full rounds of P90X and the last two rounds were done with a weighted vest. “Do more than expected and get better then expected results.” That’s the motto that we all know so clearly on this team! I...
by Scottie | Jul 30, 2011 | Videos, Workouts
I just found out last night that Brett Hoebal will be coming to Idaho Falls Idaho on Thursday the 4th of August. This will be your chance to meet one of Beachbody’s celebrities! Appearance is on behalf of The Biggest Loser: Time, Location & Price: The...
