by Scottie | Dec 28, 2011 | Blog, Goals, Motivation, Scotties's Tips
1. Spend More Time with Friends and Family Make sure to spend time with your family and friends. Relationships are some of the most important parts of our lives. Build them and nourish them daily. Plan family activities and game nights with your friends. ...
by Scottie | Dec 27, 2011 | Blog, Coaching, Scotties's Tips, Team Dynasty
Bombshell Dynasty I’m a Team Dynasty Coach! I help people I motivate people to get them going It’s a second income without a second job! It’s a second chance … It’s changed my life Team Dynasty is not just any team… We’re a family We work together We train together...
by Scottie | Nov 20, 2011 | Blog, P90X, Scotties's Tips
P90X Equipment You Will Need There are ALOT of different options you can use for equipment on your P90X Transformation. I will make a short and easy list to help guide you and teach you what you will need to pick up prior to your workout. I will have you note that...
by Scottie | Nov 18, 2011 | Blog, Getting Started, P90X, Scotties's Tips, Workouts
What you need to know to start your P90X transformation Maybe you watched a few Youtube Transformations and got inspired to begin P90X. Maybe you have seen Team Dynasty’s awesome transformations? Perhaps you saw the well known informercials? Maybe your...
by Scottie | Oct 9, 2011 | Motivation, Scotties Life, Scotties's Tips
The issue has come up quite often about commitment. The three steps are Decide. Commit. Succeed. It is really easy to DECIDE. The part alot of people are struggling with is Commit. What does commit mean? COMMITMENT a : an agreement or pledge to do something in...
by Scottie | Sep 26, 2011 | Healthy Eating Tips, Scotties's Tips
The topic that is always brought up. I want to get a six pack. Who DOESN’T want a six pack? The only problem is that it takes discipline. One thing that we as a culture for the most part lack. We have come to the point where we want instant gratification with...
