Protein Pancake
Looks like a pancake right? It is a pre-workout protein pancake with 1/2 cup oatmeal, 1 scoop of chocolate whey protein powder, 2 egg whites, and a bit of natural honey. This taste MUCH better than your normal pancakes from McDonalds or IHOP. Eat a couple just an hour before your workout and feel the increased energy and the extra boost. Don’t ruin it with that high fructose corn syrup. Keep it natural with fruits or natural honey. Comment below and let me know how you like it and what you put on it!
390 calories
9 g fat
34 g carbs (good carbs)
43 g protein
43 GRAMS of protein! That is why we call it the PROTEIN PANCAKE!
1) Begin with an empty bowl
2) Add 2-4 egg whites. Remember their are approx. 5gm protein per one egg white
3) Add 1 tbsp of ground flax seeds for added fibre, they are tasteless
4) add 1/2 cup of oats
5) Add a scoop of 100% whey protein(I prefer chocolate)
6) Stir to get the right consistency
7) Add some fruit(Blueberries are great and full of anti-oxidants)
8) Cook over the stove as you would normal pancakes, use sugar-free syrup or natural honey
I recommend that you eat these protein pancakes an hour before your workout. These protein pancakes are full of complex carbohydrates (which are good). They are packed with protein which will help aide you in muscle repair and growth. let me know how you like them!
Click to join our team and get free nutrition, fitness, and life coaching
Yum! I make some that are very similar to these and I eat them with a tablespoon of almond butter so I can get my healthy fats in as well as my protein. Delicious 🙂
That sounds incredible! 🙂
DUDE!!!! Off to the Super Market… I almost had all of these but I depleted my egg stash while making Coconut Pancakes for my boys yesterday. Deff. Going to try these..
Nice man! I’ll have to learn about your coconut Pancakes my man!
I used hemp flour in place of oats (Less carbs if you are concerned) and made for a good batter. Made Chocolate blueberry pancakes and used walden farms syrup with added liquid stevia! Amazing! FYI: 90% of walden farms products (Sprouts or other health food store) are Zero everything. I am sure some hidden cals, carbs etc.
I also used one whole egg instead two egg whites and 2 sc. of protein.
i altered your recipe a bit by adding chopped pecans and i blended the oats in a blender in its dry state. I comes out like flour and the pancakes are a bit smoother. Taste really good
That sounds amazing! I will have to try them like that! 🙂