by Scottie | Mar 15, 2011 | Blog
“Never be afraid to do something new. Remember, amateurs built the ark; professionals built the titanic”This workout is my Nemesis! I am on my 3rd week of round 4 and you would think it gets easier. Not for me! I’m still using my weighted...
by Scottie | Mar 9, 2011 | Scotties's Tips
Along with my Russian Bear 5000 the thing that helps most with adding major muscle and strength while doing P90X or any other work out is a weighted vest! This picture link to the left is one of the best deals I have seen. I am currently using 22lbs and it...
by Scottie | Mar 8, 2011 | Blog, Post Workout
For those that have been asking what type of protein I have been using to make me gain 16 pounds of muscle in 90 days. Here it is, Russian Bear 5000! I LOVE the taste of this protein powder over every other brand I have tryed. The serving...
by Scottie | Mar 8, 2011 | Blog
November 7th 2010 -154lbs March 7th 2011 -171lbs Here is a 4 month change from November 7th 2010 till March 7th 2011 from the front view. I am currently 16 lbs heavier. With summer just around the corner, I am going to start turning up the cardio...
by Scottie | Mar 1, 2011 | Blog, Goals
I finally started round four! I was sick for a week and a half so I have been putting off my start date. I pushed play last night and did Chest and Back with 22lbs in my weighted vest. WOW. I have never sweat so bad during a work out...
