by Scottie | Oct 27, 2011 | Coach Scottie, Pictures
Trick or Treat? Is your costume going to be a Trick or Treat? Set your goals now for that Halloween costume next year. Don’t let anything hold you back. We at Team Dynasty will help you get SHREDDED or slimmed down to that goal body! HAPPY HALLOWEEN! WE are...
by Scottie | Oct 26, 2011 | Blog, Females, Motivation, Over the Top Transformations, quotes
It’s no wonder Sandy Tocci has become a Diamond Coach with Team Beachbody so quickly! From Day ONE she has completely dedicated herself to her workouts, nutrition, and her Beachbody coaching business. I mean DANG look at those OBLIQUES! There is no doubt in...
by Scottie | Oct 25, 2011 | Blog, Nutrition, Shakeology Spotlight
This nutrient-packed “Green Food” May Fight Several Types Of Cancer, Clear Up Skin Problems, And Heal Ulcers. WHAT IS IT? – Barley grass (Hordeum vulgare) is the seedling of the barley plant. It is usually harvested about 200 days after germination,...
by Scottie | Oct 24, 2011 | Blog, Nutrition, Shakeology Spotlight
Working in tandem with the body’s natural rhythms, Maca root helps rebuild weak immune systems, re-mineralize poorly nourished bodies, and increase energy and endurance. Maca root powder is used as a medicinal herb rather than a food. The plant grows in the...
by Scottie | Oct 24, 2011 | Blog, Nutrition, Shakeology Spotlight
Pomegranate fruit has been around for centuries and has been grown and eaten all over the Middle East and Asia. The ancient people at the time of Moses seemed to hold the fruit in high esteem and at the time the fruit was seen as a symbol of life, health and...
