by Scottie | Feb 1, 2012 | Blog, Goals, Motivation
The only valid excuse you have to give up is if you are dead. As long as you are alive you have the choice to keep trying until you finally succeed. The chance of perfecting something the first time you do it is almost non-existent. Everything takes time to learn...
by Scottie | Dec 28, 2011 | Blog, Goals, Motivation, Scotties's Tips
1. Spend More Time with Friends and Family Make sure to spend time with your family and friends. Relationships are some of the most important parts of our lives. Build them and nourish them daily. Plan family activities and game nights with your friends. ...
by Scottie | Aug 25, 2011 | Goals
My DREAMS are coming true! When I decided that I wanted to be a Team Beachbody coach, I looked at these big name coaches that were extremely successful with their businesses and I wondered how long it would take me to be like them. I dreamed of the day people...
by Scottie | May 31, 2011 | Beachbody, Blog, Goals, Healthy weightloss
Staying on Track with Proper Nutrition I want to say that I’m proud of all of you that have followed your good nutrition during the Memorial weekend holiday festivities. I can not say that I did the best at following my nutrition plan, but I did refrain from...
by Scottie | Apr 14, 2011 | Beachbody, Coach Scottie, Goals, Pictures
Upper Body Strength Doing Pull Ups One of the most important exercises that you can do to increase upper body strength is pull ups and man do you do alot of them with P90X! I am currently using a weighted vest at 22lbs and it has greatly increased my strength. I...
by Scottie | Mar 28, 2011 | Goals, Motivation
I am super stoked about the response we are getting in my group “Staying Fit”. I can’t even call it my group anymore, It’s our group! The motivation level right now in there is HIGH! This is what we need to be...
