by Scottie | Sep 13, 2011 | Blog, Healthy Eating Tips, Nutrition, Scotties's Tips
How to Build Muscle and Lose Fat how-much-protein-to-gain-size Want to know how much protein to eat in order to gain muscle size? Have you always wondered how to build muscle and lose fat at the same time? It takes a lot more protein intake then you probably think....
by Scottie | Aug 2, 2011 | Blog, Healthy Eating Tips, My Diet, Nutrition, Sample Diets
Many of you have been asking lately what my diet consist of on a daily basis wanting to know how to cut and how to bulk. I have come to the conclusion that I want to stay as lean as I can and mainly for two reasons. I love to get out and run, I love the feeling of...
by Scottie | Jul 26, 2011 | Healthy Eating Tips, Nutrition
I want all of you to watch this video and see how important it is to watch what you are eating – Food...
by Scottie | Jul 12, 2011 | Healthy Eating Tips
TIPS FROM CHALENE JOHNSON Take baby steps toward eating more healthy. If you “slip,” get immediately back on track. Never let a vacation or a special holiday be an excuse to overdo it the entire time. Go ahead, enjoy the occasional indulgence, but keep...
by Scottie | Jul 7, 2011 | Healthy Eating Tips, Healthy Recipes
It’s summertime, a time of picnics and bbq’s. I have found a way to have a healthy and extremely tasty alternative to the greasy hamburgers and the hot dogs that make us wonder what they are made of every time – Chicken Shish Kabobs! This is what we...
by Scottie | Jun 7, 2011 | Healthy Eating Tips, Shakeology, Videos
This is an amazing video that explains how important Shakeology can be to your...
