by Scottie | Oct 10, 2011 | Blog, Nutrition, Shakeology Spotlight
Goji berries grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia and in the Himalayas in Tibet. Goji berries are usually found dried. They are shriveled red berries that look like red raisins. Why do people use goji berries? Goji...
by Scottie | Oct 5, 2011 | Blog, Nutrition, Shakeology Spotlight
CAMU-CAMU Camu-Camu (Myrciaria dubia) is the name of a bush which grows in the Amazonian rain forest of Peru. The Camu-Camu bush produces a fruit with the same name which contains powerful phytochemicals with health benefits, including the amino acids serine, valine,...
by Scottie | Oct 2, 2011 | Blog, Shakeology Spotlight
“Amaranth is an 8,000 year old crop called the “super food” by the ancient Aztecs. Once an abundant part of the empire’s crop base, Amaranth was fed to runners and warriors because of its reputation for providing large bursts of energy and improving athletic...
by Scottie | Sep 30, 2011 | Blog, Nutrition, Shakeology Spotlight
What is in Shakeology? I get this question EVERY SINGLE DAY! So I have decided to do a weekly Shakeology Spotlight of the ingredients. Sacha Inchi! This ingredient does SO much but one interesting facet is that it’s naturally rich in protein and fiber, so...
by Scottie | Sep 28, 2011 | Healthy Recipes, Nutrition
STEAK WITH PEPPERS Prep Time: 10 minutes Total Time: 35 minutes Cook Time: 25 minutes Ingredients 4 3/4 ounces beef tenderloin, raw 1 1/4 teaspoons extra virgin olive oil 1/4 teaspoon garlic powder 1/4 teaspoon black pepper 1/8 teaspoon salt 1 1/2 teaspoons balsamic...
by Scottie | Sep 26, 2011 | Healthy Eating Tips, Scotties's Tips
The topic that is always brought up. I want to get a six pack. Who DOESN’T want a six pack? The only problem is that it takes discipline. One thing that we as a culture for the most part lack. We have come to the point where we want instant gratification with...
