by Scottie | Sep 17, 2011 | Blog, Healthy Eating Tips, Nutrition
Eating Healthy on a Budget Does eating healthy cost too much? Alot may say, “heck yes it does!” But does it really cost more? If you go out to eat does a Grilled Chicken Salad cost more than a super sized value meal? Yes! It does. Then you also have...
by Scottie | Sep 13, 2011 | Blog, Healthy Eating Tips, Nutrition, Scotties's Tips
How to Build Muscle and Lose Fat how-much-protein-to-gain-size Want to know how much protein to eat in order to gain muscle size? Have you always wondered how to build muscle and lose fat at the same time? It takes a lot more protein intake then you probably think....
by Scottie | Aug 8, 2011 | My Diet, Shakeology
SHAKEOLOGY...
by Scottie | Aug 5, 2011 | My Diet, P90X, Pictures, Sample Diets, Scotties's Tips
Bulking using P90X 6:00- Shakeology ( blended with 2 scoops of Peanut Butter) 8:00- Russian Bear 5000 with 1% milk <— View Post 9:30 P90X Peak Performance Bar, Can of Tuna, Yogurt 11:00- Chicken Breast, fresh vegetables, piece of fruit, yogurt 1:00-...
by Scottie | Aug 2, 2011 | Blog, Healthy Eating Tips, My Diet, Nutrition, Sample Diets
Many of you have been asking lately what my diet consist of on a daily basis wanting to know how to cut and how to bulk. I have come to the conclusion that I want to stay as lean as I can and mainly for two reasons. I love to get out and run, I love the feeling of...
by Scottie | Jul 26, 2011 | Healthy Eating Tips, Nutrition
I want all of you to watch this video and see how important it is to watch what you are eating – Food...
