by Scottie | Dec 4, 2012 | Blog, Healthy Eating Tips, Healthy Recipes, Nutrition, Sample Diets
CLEAN EATING PRINCIPLES How many of you are looking for clean eating principles? A simplified way to look at how to eat and how to properly fuel your body with he nutrients it needs. Following these 13 simple clean eating principles will help you get started on your...
by Scottie | Aug 13, 2012 | Blog, Healthy Eating Tips, Healthy Recipes, Make Me Your Coach, Nutrition, Sample Diets
Protein Pancake Looks like a pancake right? It is a pre-workout protein pancake with 1/2 cup oatmeal, 1 scoop of chocolate whey protein powder, 2 egg whites, and a bit of natural honey. This taste MUCH better than your normal pancakes from McDonalds or IHOP. Eat a...
by Scottie | Apr 19, 2012 | Blog, Healthy Eating Tips, Healthy Recipes, Nutrition, Sample Diets, Shakeology, Shakeology Spotlight, Slider, Ultimate Reset
Now your body has a Reset Button Beachbody Ultimate Reset Imagine your body had a Reset button—like the one your computer has. A button you could just hit . . . and it would clear away the toxic junk that’s been slowing your system down. How great would...
by Scottie | Aug 5, 2011 | My Diet, P90X, Pictures, Sample Diets, Scotties's Tips
Bulking using P90X 6:00- Shakeology ( blended with 2 scoops of Peanut Butter) 8:00- Russian Bear 5000 with 1% milk <— View Post 9:30 P90X Peak Performance Bar, Can of Tuna, Yogurt 11:00- Chicken Breast, fresh vegetables, piece of fruit, yogurt 1:00-...
by Scottie | Aug 2, 2011 | Blog, Healthy Eating Tips, My Diet, Nutrition, Sample Diets
Many of you have been asking lately what my diet consist of on a daily basis wanting to know how to cut and how to bulk. I have come to the conclusion that I want to stay as lean as I can and mainly for two reasons. I love to get out and run, I love the feeling of...
