by Scottie | Jan 4, 2012 | Coach Scottie, Make Me Your Coach, Males, Nutrition, Over the Top Transformations, Pictures, Scotties Life
Scottie Hobbs – P90X and Insanity Asylum before after pictures Just to keep in check I figure I would post my before picture with a current picture I took today after Day 3 of P90X2! Beachbody does not promise a quick fix to getting you the body you want. It...
by Scottie | Dec 13, 2011 | Blog, Healthy Eating Tips, Nutrition, P90X
Tony “Claus” Horton Don’t show up to a holiday party with an empty stomach! Show up with full, healthy, stomach food! You don’t want things that make your butt big! Moooooooooooooooooooooooooo NO NO NO NO (Santa Clause voice) ….. You...
by Scottie | Dec 13, 2011 | Shakeology Spotlight
Hydrilla What are benefits derived from this super food? It facilitates absorption of other nutrients. It releases special enzymes to accomplish this task. Unlike other plants which utilize their nutrients for their own growth, Hydrilla accumulates nutrients. Its...
by Scottie | Dec 2, 2011 | Nutrition, Shakeology Spotlight
Some call it one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. There are so many benefits that you can find in this tiny seed called Flax which is found in...
by Scottie | Nov 22, 2011 | Blog, Nutrition, Shakeology Spotlight
This green algae proved to be almost a dream food. It is packed with protein – twice as much as spinach – and about 38 times the quantity of soybeans, and 55 times that of rice. It also contains nine essential amino acids, as well as vitamins and minerals....
by Scottie | Nov 14, 2011 | Blog, Shakeology Spotlight
Here are 10 healthy benefits that you can find from the Chia Seeds that are found in Shakeology, “Healthiest Meal of the Day”. 1 ounce of Chia uses 2.8% of the calories in a 2000 calorie diet. The full daily servings only add up to 139 calories and 1...
