by Scottie | Mar 25, 2015 | Males, Over the Top Transformations
Workout in just 30 minutes Kory Talbert This photo below is my friend Kory Talbert before he decided that he was going to make some serious changes to his health. The program that he chose for his personal journey was P90X3 which is only 30 minutes! Getting a...
by Scottie | Mar 19, 2015 | Males, Over the Top Transformations
How to Lose 10 lbs in 5 weeks I want to share the current results of my friend Wayne Cole! He is only 5 weeks into his Body Beast journey and is feeling amazing! I love how interactive and fun he is in our Body Beast Accountability group on Facebook. When I saw his...
by Scottie | Mar 18, 2015 | Females, Over the Top Transformations
Learn how to eat better Do you need to learn how to eat better? This is what the struggle was with my good friend Becca here in Idaho Falls, Idaho. She loved staying active with going to the gym but never really got the results that she was really going for. She is...
by Scottie | Mar 4, 2015 | Blog, Females, Over the Top Transformations
Best Home Workout Program To Start Whitney Brooks So what is the best home workout program to start your health and fitness transformation? Let me start by talking about my Facebook post yesterday where I talked about crying 2 times. So this is the the photo...
by Scottie | Mar 4, 2015 | Blog, Males, Over the Top Transformations
25 minute workout plan I want to share with you a 25 minute workout plan that can fit into almost anybody’s busy schedule. This is my friend Christopher and his results after just 60 days of the Focus T25 Workout by Shaun T the creator on Insanity. This 25...
by Scottie | Mar 2, 2015 | Females, Over the Top Transformations
2 Month Weight loss Tips Scottie Hobbs Take the guesswork out I know many people are asking for help with their fitness and health journey and that was exactly like me just 5 years ago. I first asked a friend who helped the local High School football team with...
