by Scottie | May 24, 2012 | Blog, Healthy weightloss, Nutrition, Shakeology Spotlight
What is Shakeology made of? The Shakeology- Breakdown: Adaptogens By Sarah Stevenson (An occasional series on the many fine ingredients that make up Shakeology.) If you’re reading this, you probably know that the stuff in the new Tropical Strawberry Shakeology...
by Scottie | May 1, 2012 | Blog, Healthy Eating Tips, Nutrition, Shakeology
Is Shakeology a scam? Is Shakeology a scam? I have seen this question asked many times so I decided I would share with you my thoughts about Shakeology along with the reasons I love it so much. I started using Shakeology to replace one meal a day as I began my...
by Scottie | Apr 19, 2012 | Blog, Healthy Eating Tips, Healthy Recipes, Nutrition, Sample Diets, Shakeology, Shakeology Spotlight, Slider, Ultimate Reset
Now your body has a Reset Button Beachbody Ultimate Reset Imagine your body had a Reset button—like the one your computer has. A button you could just hit . . . and it would clear away the toxic junk that’s been slowing your system down. How great would...
by Scottie | Apr 19, 2012 | Blog, Healthy Eating Tips, Healthy weightloss, Nutrition
Water is what sustains life with anything living on earth. The importance of drinking water and healthy weight loss can be easily misunderstood. All humans, plants, and animals depend on water to live. Humans for example can go close to a month without eating ANY...
by Scottie | Apr 18, 2012 | Blog, Coach Scottie, Insanity, Insanity-Asylum, Les Mills- Pump, Nutrition, P90X, P90X2, Pictures, Scotties's Tips, Turbo Fire, Workouts
Seeing that Summer is just around the corner, everyone is asking me to help them get that ripped body for the beach, the wedding, or for that summer vacation. Everyone wants to know which workout to get ripped the fastest. I want you all to remember that there is...
by Scottie | Apr 10, 2012 | Blog, Healthy Recipes, Nutrition
I know everybody is looking for the best of the best Shakeology recipes so I thought that I would start sharing all of the ones that I have come across, tryed, and loved! If you have an amazing Shakeology recipe and would love to share it feel free to post it in the...
