by Scottie | Sep 28, 2015 | Females, Over the Top Transformations
I make excuses Britani Jones I make excuses all the time. Have you ever caught yourself in that negative self-talk? I know that I used to and I wondered why I couldn’t be disciplined in certain areas of my life. It wasn’t until I realized and discovered...
by Scottie | Sep 28, 2015 | Females, Over the Top Transformations
Should I worry about Heart Disease Sara Pettinger Maybe you are asking yourself, “Should I worry about Heart Disease?” After asking my friend Sara about her transformation with Team Beachbody the topic that came up was Heart Disease. She lost her...
by Scottie | Sep 25, 2015 | Females, Over the Top Transformations
Iron Sharpens Iron April Reese You become like the 5 people that you most associate with. Are you trying to soar high like an Eagle metaphorically in your life yet still associating with “chickens”. So often I see that people don’t support their...
by Scottie | Sep 25, 2015 | Females, Over the Top Transformations
Beachbody Challenge Group Kayla Cupit Everyday I get asked. What is a Beachbody Challenge group? How does that work? As a matter of fact I had a guy working on our landscaping yesterday and he asked me, “Do you own a gym?” Team Beachbody is a group...
by Scottie | Sep 25, 2015 | Females, Over the Top Transformations
Is Fast Food Bad Latisha Hennig When many of my friends begin their health and fitness journey they have no idea how bad it is to eat Fast Food. As a matter of fact it’s often times surprising to see how much the majority of my friends spend on eating lunch at...
by Scottie | Sep 24, 2015 | Females, Over the Top Transformations
Nothing is working Requelmi Miranda Have you ever felt like my friend Requelmi? Where you feel like you have tried everything to get healthier and nothing is working? I have been there as well and it was as simple as stumbling across P90X and the meal plan...
