by Scottie | Aug 1, 2020 | Nutrition, Shakeology
Who has NETFLIX? Have you seen the new show, “Down to Earth with Zac Efron”? Gabby said she could watch that show on mute if you know what I mean. Anyhow Zac has a partner on the show named Darin Olien and reached out to him after hearing him on a podcast. Darin is a...
by Scottie | Aug 24, 2015 | Shakeology
Shakeology while Pregnant and Nursing So Gabby and I finally answered the question that we have been asked like 100,000 times since becoming a part of Team Beachbody. I guess we are a pretty good example to go to as we have been through 3 pregnancies and the nursing...
by Scottie | Nov 4, 2013 | Nutrition, Shakeology
Green Tea in Shakeology I want to share this post from my good friend David who is also a fellow Team Beachbody coach and stay at home Father/coach. We get the question about Green Tea in Shakeology all of the time so I wanted to make a blog post about Green Tea in...
by Scottie | Sep 23, 2013 | Blog, Healthy weightloss, Nutrition, Shakeology, Shakeology Spotlight
Shakeology Sampler Pack Finally! The Shakeology Sampler pack is here and available for you to purchase. As for now it will come with just 2 regular chocolate flavors, Greenberry, and the Vanilla. If you are anything like I was, I was hesitant to invest on something...
by Scottie | Jan 28, 2013 | Blog, Body Beast, Coach Scottie, Males, Motivation, Over the Top Transformations, Pictures, Scotties Life, Supplements, Workouts
90 Day Body Beast Results I had a goal of being in the Body Beast infomercial and didn’t make it in the first showing. I made the mistake of not taking my before pictures with a high quality camera as you can see below. I do have to admit the advertisement...
by Scottie | Aug 31, 2012 | Blog, Body Beast, Healthy Eating Tips, Healthy Recipes, Healthy weightloss, My Diet, Nutrition, Post Workout, Pre-Work Out, Supplements, Workouts
Body Beast Supplements Timing plays an important role in a bodybuilder’s nutrition plan, especially when it comes to the Body Beast Supplements. Basically, the key is to spread you eating as much as possible. Sagi recommends 3 meals a day and 3 snacks, spaced...
