by Scottie | Jun 28, 2012 | Asylum Volume 2, Blog, Goals, Pictures, Workouts
Insanity the Asylum Volume 2 Shaun T cranks up the Insanity by 10 levels. In order to be an elite athlete you have to work. A few of you may have gone through the 60 day Insanity challenge and a few of you may have even gone through and done Insanity the Asylum...
by Scottie | Jun 28, 2012 | Blog, Les Mills Combat, Make Me Your Coach, Scotties Life, Workouts
Beachbody Les Mills Combat First there was Les Mills Pump which gave you that rep effect for lean strong muscle tone. Now coming this fall I can’t wait to try Beachbody’s new and hottest at home fitness program and the ultimate mixed martial arts inspired...
by Scottie | Jun 26, 2012 | Blog, Healthy Eating Tips, Healthy weightloss, My Diet, Nutrition, Shakeology, Shakeology Spotlight
Chocolate Vegan Shakeology I had the opportunity to be at the Beachbody Coach Summit in Las Vegas this past weekend at the MGM Grand and it was an amazing experience! They announced a few amazing new products such as Asylum 2, Les Mills- Combat, and Chocolate Vegan...
by Scottie | Jun 18, 2012 | Blog, Females, Over the Top Transformations
Does P90X Work for Women? Christina Bodiford http://www.beachbodycoach.com/Christygofit If you are contemplating doing P90X or any other Beachbody workout or have asked yourself, Does P90X work for women? Look no further, Christina committed to joining one of our...
by Scottie | Jun 15, 2012 | Blog, Males, Over the Top Transformations, Scotties's Tips
Workout from Home Routines Colby Knight I wanted to share a little bit of information and tips from my really good friend Colby Knight. Colby used to be my neighbor before he moved to Arizona to pursue his career. He is the guy who originally got me started with...
